On Saturday, August 26, 2017 the Galena Public Library will host a series of programs that will focus on wellness and health. The programs are presented by “JAM Envision: Wellness for Everyone.”
“JAM Envision” encourages personal and professional productivity, and physical and mental
well-being. Their mission is to foster a culture that supports anyone’s desire to make healthy lifestyle choices. The founders of “JAM,” MC Loeffelholz and Jolene Roling will be presenting the programs.
Wellness: Where to Begin
11:30 am – 1:00 pm
When preparing to make lifestyle changes for improved wellness, knowing the challenges your body is facing internally provides a basis to begin change. Loeffelholz and Roling will discuss tools that can be used to improve overall wellbeing. Special guest presenter, holistic chiropractor Dr. Ron Deyo, will demonstrate Nutritional Blood Analysis.
Enjoy a Light, Healthy Lunch
1:30 pm – 2:00 pm
A light lunch will be served as the presenters talk about quick and easy ways to eat healthier.
A Treat for the Feet
2:00 pm – 3:30 pm
Well-cared-for feet are key to a comfortable and healthy body. Loeffelholz and Roling will share some exercises, massage techniques, and acupressure points for at-home care and maintenance. Attendees will have the opportunity to make-n-take natural foot soaks and lotions as well as treat themselves to a foot massage.
Please register by calling the library at 815-777-0200 or emailing firstname.lastname@example.org.