Book Club: What the heck should I eat?
Thursday, January 23 @ 6–7 PM
Join Bri Young, Certified Personal Trainer and Integrative Nutrition Wellness Coach, to discuss What the heck should I eat? by Mark Hyman, MD. RSVP. Free. 3375 Lake Ridge Dr. 563-207-8932. Stateraintegrated.com.
Fearless in the Kitchen
Thursday, January 23 @ 6–8 PM
Learn how to build your immunity through the foods you eat and which fruits and vegetables can get you through the cold and flu season. $16 Individual; $25 couple. 3375 Lake Ridge Dr. 563-207-8932. Stateraintegrated.com.
Thursday, January 23 @ 6–8:30 PM
Convivium Urban Farmstead
Learn to make this Polish dumpling from Justyna, who will share methods and secrets she learned growing up in Poland. Justyna will demonstrate how to make the dough and then you will get hands-on experience filling and shaping them. These pierogis will be made with bacon, potatoes, and cheddar cheese – in line with the traditional sweet or savory, seasonal filling. Participants will enjoy lots of sampling during class and take home recipes! $25. 2811 Jackson St. 563-557-2900. convivium-dbq.com.
Dubuque Fighting Saints Hockey vs NTDP U17
Thursday, January 23 @ 7:05 PM
Mystique Community Ice Center (1800 Admiral Sheehy Dr)
The Dubuque Fighting Saints celebrate their 10th season since they returned to the USHL. Head to Our House to cheer on the Saints onto another Clark Cup championship. 563-583-6880. DubuqueFightingSaints.com.